Switching on the Keto diet can be painful. Yes, you read correct – painful.
That’s why we make this 4 steps transition on Keto diet for beginners. Like any other diet, Keto diet causes stress to your body. And it will take some time that your body adjusts to it. For some people, it will be a short period, for some people will take longer.
But lucky, if you follow these 4 steps transition guide on keto, this process can be much easier for you.
The main goal is not to lose weight, don’t try to trick yourself. And let me try to explain to you why. If you achieve to lose weight and then return to your old habits, what was the point? Your goal should be to turn keto into your way of life, and the result will simply follow.
Recognize the difference between keto and non-keto friendly food
The first step in the transition to the keto way of life is to recognize the difference between keto and non-keto friendly food. Unfortunately, math rules here. That means you have to calculate carb limits per day :/
That old grandmother’s stories of healthy food here do not exist, because keto is not about healthy food. Keto is about the balance of substance that you take from different food sources.
For example, a basic sample. Your goal is to enter and stay into ketosis. If you eat just one apple you will stay under carb limit, but to get all of the remaining calories you need through the day you should take them from fish or meat, not from the apple again.
So, the first step in the transition to keto is to understand what is keto-friendly food. To skip calculating and researching this is a list of food in general what you should avoid and what you should eat while you are in a keto diet.
So let’s make shortlist of food you should avoid:
- grains like corn, rice, cereal, wheat
- sugar and sugar from honey, syrup, agave
- fruit like apple, banana, oranges
- tubers like yams and potato
The food you should eat:
- meats as beef, lamb
- high-fat dairy – fat cream, butter, cheeses
- coconut oil
So in the first step transition to keto, you should be familiar with the food you are eating. And that’s basic and first keto rule.
The second step of the transition to keto is math
Do you remember how sugar is dangerous? How many stories do you remember about sugar and warnings not to eat sugar? Well, Keto does not care about sugar, and that’s cool. But it does not mean that sugar is healthy.
In the transition to keto diet you will use two and only two values in measuring and controlling your carb consumption. You will use Total Carbohydrate and Dietary Fiber as values.
So to reach a result of Net Carbs per day you will use this formula:
Total Carbs – Fiber = Net Carbs
Once you learn how to calculate and measure this, your second step transition to keto is almost done.
Using this formula you can easily understand which food is keto-friendly and which is not. For sure it will take some time until you catch it, but once you learn it – that’s it.
Luckily, a lot of food has already labeled with all these numbers, so your part of the job will be only math.
Third step transition to keto is keto lifestyle
So, your question is – what to hack this means? Actually this is a very easy step. Once you learn what food is keto-friendly and how to measure what and how much food you eat – you will start to apply this in your everyday life.
When you start to apply this step transition into your everyday life that means you will be already in a keto lifestyle. In other words, you will know what kind of food to avoid and what kind of food to buy, you will know how to plan your breakfast, lunch, and dinner without worry did you or did you not eat too much.
If you wonder what to cook and how to cook, simply join into our newsletter and take keto recipes cookbook for free with tons of other useful and healthy keto stuff.
Final step transition to keto
Like any other diet, the keto diet has side effects. The most known side effect of the keto diet is flu symptoms. Usually, it happens in the first few days, makes you feel like you have flu. Luckily, all of these symptoms are treatable and fixable very easy and quickly as they are the result of dehydration.
So in the final step transition to keto don’t forget to drink plenty of water, more than usual, that is very important to know.
So, we can recap all this in a few lines.
- Know what is keto-friendly food
- Measure your carbs
- Switch to the keto lifestyle
- Be ready for side effects
So, this keto 4 steps transition is short and easy to understand beginners friendly guide.
If you know how to follow keto 4 steps transition and you don’t want to waste your time on research for keto food, we strongly recommend you to take CUSTOM KETO DIET, which will be planned and prepared for you, and only for you. In this way, you will not only save your time, but you will also get directly from expert guides and recipes on what to eat to step into and stay in ketosis.